Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle (Dino Power!)

Description

A playful, rhyming picture book that teaches kids a calming technique through fun dinosaur characters they'll love Feeling frustrated, frenzied, or full of roar? Every little dinosaur has big feelings sometimes, whether it's anger bubbling up, stress taking over, or frustration that just won't quit. Calm Your Roar Like a Dinosaur turns those overwhelming moments into something kids can manage by teaching progressive muscle relaxation, a mind-body technique used by therapists and proven to reduce stress, through a catchy rhyming mantra that kids will want to repeat again and again. With playful illustrations and an irresistible dinosaur theme, this book walks children step by step through tensing and releasing their muscles, helping them feel the difference between tight and relaxed in their own bodies. The technique is simple enough for the youngest readers to learn and powerful enough for kids of all ages to use whenever they need it. Whether your little one is mid-meltdown, winding down before bed, or just learning how their body holds onto big feelings, Calm Your Roar Like a Dinosaur gives them a skill they can carry with them everywhere, no grown-up needed.

  • Author: Colleen A Patterson
  • Publisher: Magination Press (R) -- American Psychological Association
  • Series: Dino Power!
  • Ages: 5-9
  • Pages: 32
  • ISBN: 9781433844652 (Hardcover)

Ships separately from our book distribution partner by USPS Media Mail. Media Mail usually takes 2 to 8 business days after shipping. If you order this with cards or other items, it will arrive in its own package.

Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle (Dino Power!)

Product form

A playful, rhyming picture book that teaches kids a calming technique through fun dinosaur characters they'll love Feeling frustrated, frenzied,... Read more

$18.99

    • Free shipping on orders of $100 or more. Ships from Owego, NY in 1 to 3 business days, carefully packed to arrive safely. Refund policy

    • Guaranteed secure & safe checkout.

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    • 14-day returns on unopened accessories, figures and books
    Shipping and returns

    Orders ship from Owego, NY within 1 to 3 business days of payment, to addresses in the United States. Shipping is free on orders of $100 or more. Pre-orders ship when the product is released.

    Unused accessories, figures and books in their original packaging can be returned within 14 days of delivery. Trading card singles and sealed trading card product are final sale, but they are fully covered if they arrive damaged, incorrect or not as described.

    Shipping policy | Refund policy

    Description

    A playful, rhyming picture book that teaches kids a calming technique through fun dinosaur characters they'll love Feeling frustrated, frenzied, or full of roar? Every little dinosaur has big feelings sometimes, whether it's anger bubbling up, stress taking over, or frustration that just won't quit. Calm Your Roar Like a Dinosaur turns those overwhelming moments into something kids can manage by teaching progressive muscle relaxation, a mind-body technique used by therapists and proven to reduce stress, through a catchy rhyming mantra that kids will want to repeat again and again. With playful illustrations and an irresistible dinosaur theme, this book walks children step by step through tensing and releasing their muscles, helping them feel the difference between tight and relaxed in their own bodies. The technique is simple enough for the youngest readers to learn and powerful enough for kids of all ages to use whenever they need it. Whether your little one is mid-meltdown, winding down before bed, or just learning how their body holds onto big feelings, Calm Your Roar Like a Dinosaur gives them a skill they can carry with them everywhere, no grown-up needed.

    • Author: Colleen A Patterson
    • Publisher: Magination Press (R) -- American Psychological Association
    • Series: Dino Power!
    • Ages: 5-9
    • Pages: 32
    • ISBN: 9781433844652 (Hardcover)

    Ships separately from our book distribution partner by USPS Media Mail. Media Mail usually takes 2 to 8 business days after shipping. If you order this with cards or other items, it will arrive in its own package.

    Shipping & Returns

    When will my order ship?

    Orders ship from Owego, NY within 1 to 3 business days of payment, and most arrive 2 to 5 business days after shipping. We currently ship within the United States. Pre-orders ship when the product is released, and you'll receive a tracking number by email when your order ships.

    Can I return my order?

    Unused accessories, figures and books in their original packaging can be returned within 14 days of delivery. Trading card singles and sealed trading card product are final sale. Please email us before sending anything back.

    What if my order arrives damaged or incorrect?

    Contact us within 7 days of delivery with your order number and a photo. We'll send a replacement or a full refund, including your original shipping cost, at no charge to you.

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