{"product_id":"overcoming-anxiety-and-depression-in-teens-9781958350058","title":"Overcoming Anxiety and Depression in Teens","description":"\u003cp\u003eDiscover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you've tried everything. Your age does not matter this book will HELP any age group. Are you experiencing feelings of loneliness or thoughts about not being good enough that just won't go away? Do you worry about being sad all the time, and constantly feel like you have no energy left? Are you suffering from physical symptoms such as shaking, trouble concentrating, or difficulty falling asleep? If yes, then you may be showing signs of depression or anxiety. But don't worry, there are ways to treat the symptoms so these feelings won't last forever. Did you know that over 31% of young people have an anxiety disorder in the US, and almost 14% experience depressive episodes? You aren't alone. Depression or anxiety is not something to be ashamed of - it's a lot more common than you think. Life is hard sometimes, and that's okay. The thing to remember is that you're never truly alone. There is a whole community out there who wants to help you get better and feel more like yourself again. Serving as your mentor, this guide is designed to gently walk you through different exercises and ideas to give your mind a break from all that stress and darkness.This guide is perfect for self help, educators, and parents.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Richard Bass\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Richard Bass\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAges:\u003c\/strong\u003e 13-18\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 196\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781958350058 (Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eShips separately from our book distribution partner by USPS Media Mail. Media Mail usually takes 2 to 8 business days after shipping. If you order this with cards or other items, it will arrive in its own package.\u003c\/em\u003e\u003c\/p\u003e","brand":"Richard Bass","offers":[{"title":"Hardcover","offer_id":68063728730200,"sku":"9781958350058","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/1807\/3176\/files\/9781958350058-L.jpg?v=1793465035","url":"https:\/\/isekaitcg.com\/products\/overcoming-anxiety-and-depression-in-teens-9781958350058","provider":"Isekai Games","version":"1.0","type":"link"}