{"product_id":"conquer-anxiety-workbook-for-teens-find-peace-from-worry-panic-fear-and-phobias-9781641524018","title":"Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias","description":"\u003cp\u003eConquer anxiety and calm your body and mind with this supportive self help book for teens Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But, you have the power to handle it--you just need the right tools. Get ready to conquer anxiety with this friendly and straightforward anxiety workbook for kids and teens. The exercises inside will teach you practical, effective techniques to tackle worrying in the moment so you can keep anxiety from taking over. With this anxiety relief book, you'll find out how to identify the types of anxiety you're experiencing--general anxiety, social anxiety, panic attacks, or phobias. Then, using strategies from cognitive behavioral therapy and mindfulness, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation. If you're in search of books for anxiety and overthinking, the Conquer Anxiety Workbook for Teens offers the best in mental health books for teens as you: Soothe your mind--Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting \"thinking errors\" and old beliefs.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Chansard, Tabatha, PhD\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Callisto Teens\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAges:\u003c\/strong\u003e 13-19\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 152\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781641524018 (Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eShips separately from our book distribution partner by USPS Media Mail. Media Mail usually takes 2 to 8 business days after shipping. If you order this with cards or other items, it will arrive in its own package.\u003c\/em\u003e\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Paperback","offer_id":68063728402520,"sku":"9781641524018","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/1807\/3176\/files\/9781641524018-L.jpg?v=1793465029","url":"https:\/\/isekaitcg.com\/products\/conquer-anxiety-workbook-for-teens-find-peace-from-worry-panic-fear-and-phobias-9781641524018","provider":"Isekai Games","version":"1.0","type":"link"}